Well, most of you may not know that I have been doing Whole30 – I’m not big on posting a ton on Facebook. Many times I just update with pictures and cute videos of
T.J. – might as well leave the boring stuff about me out! Anyway, I just finished Whole30
yesterday, and I wanted to share with you some of the best recipes I have
discovered during the program that use such simple ingredients, there is really
no excuse not to try them at home!
Coconut Almond
Butter
Don’t worry; this
doesn’t have a strong coconut taste by any means.
Start with simple ingredients:
- 2 cups raw almonds
- 1- 1 ½ tablespoons unrefined, organic, cold-pressed
coconut oil (Good quality ingredients are expensive but worth it- plus, you can
use coconut oil for many other things, including moisturizer. I use it for T.J. and myself)
- (Optional) ½ - 1 tablespoon salt (depending on how much
salt you prefer- I am a salt-loving person and I have adored this recipe
without any salt)
Seriously, that is
it. 3 ingredients.
Now, how to make it:
- Preheat your oven to 350 degrees Fahrenheit.
- Spread your almonds out in one layer on a large, glass
baking dish. Roast the almonds for
20-25 minutes. Open the oven, take
a peek at and smell the almonds- when there is a rich aroma and they look nice
and dark brown, they are finished.
- Scoop the almonds into a food processor. (I do it when
they are hot/warm)
- Add your coconut oil and salt.
- Process until that baby creams up into a delicious butter
scraping the sides occasionally.
- Enjoy!
Alternate method: If
you are a raw foodie, you can do the same process, just skip the roasting
part. It will, however, take a
significantly longer time to cream than the roasted almonds.
Better-Than-Popcorn
Roasted Almonds
Ingredients:
- 2 cups raw almonds
- Extra Virgin Olive Oil
- Salt
Notice I didn’t give
any measurements? It is a
visual/tactile process- gotta make it the way YOU like it!
Let’s get started:
- Preheat your oven to 350 degrees Fahrenheit.
- Spread your almonds out in one layer on a large, glass
baking dish.
- Drizzle EVOO generously on your almonds.
- Use your hands to mix/coat the almonds with the EVOO.
- Pop those babies in the oven for 20-25 minutes. Open the
oven, take a peek at and smell the almonds- when there is a rich aroma and they
look nice and dark brown, they are finished.
- Allow them to cool, and THEN enjoy. The hubby and I don’t follow this rule,
and we end up repeatedly burning our tongues… but lemme tell ya something… it
hurts so good. Sometimes almonds
don’t feel like they should… they hurt so good.
Alternate method: Try
coconut oil for an “Almond Joy” kind of taste- YUM!
I hope you try these at home, but beware, they get super
addicting! Once you realize how
little work goes into creating a whole lot of “YUM”, you won’t be able to hold
yourself back. Remember, almonds
pack some awesome health benefits, but they also pack a LOT of calories and
fat! Eat responsibly… and oh yeah,
try to be nice and share. I know it is difficult, but try. ;]
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